The Swimming Hub

650 m

×3 150m blue 50 Poing fermé 100NC

×1 Crawl

×1 Dos

×1 Brasse

×4 50m Spécialité

×3 blue

×1 (—/— /25m)-6 cycle max DA

400 m

×2 200m (BLUE/YELLOW /25m) recup 15"

×1 (BRAS CRAWL/BRAS SPé /25m)-+ PullBoy-PULL

×1 Jbs Spé-jambes spé

800 m

×6 100m (—/— /50m) D1'30 a 2'

×1 (—/— /50m)

200m blue Crawl souple

COMPETITION - ECHAUFFEMENT 200m