The Swimming Hub

∿The Swimming Hub

Contenu séance

ECHAUFFEMENT

700 m

×3 150m blue 50 poing fermé - 100 NC

×1 Crawl

×1 Dos

×1 Brasse

×5 50m Crawl

×4 blue

×1 6 cycles max DA

recup

200 m

200m blue Crawl souple